Essentials is an easy, self-guided online program that shows you how you can naturally heal your body after giving birth, from the comfort of your own home.
Do You Know...?
*33% Of Women Experience Postpartum Bladder Leakage
*1 In 4 Women Experience Pelvic Floor Disorders After Giving Birth
*And 40% Of Women Experience Pelvic Pain After Childbirth.*
This can impact your life more than you think...
*Sources: National Institutes of Health, National Center For Biotechnology Information
You've spent so much time thinking about how to best care for your body and your baby during pregnancy... but have you thought about how to best support yourself after you deliver?
Planning for your postpartum journey NOW is the best thing you can do for yourself.
In just three easy lessons, you can learn:
Why rest is so important, and is often the most overlooked aspect of healing, and could be the most important thing you can do to set yourself up for success.
Get aware of your posture habits, how your sitting and standing postures could be impacting your healing, and what you can do to adjust your posture so you don't cause more harm than good.
Learn simple core strengthening exercises that impact your inner core, not just your outer core, to create the strength you need to get back to the actvities you love.
Right now, Postpartum Essentials could take you less than one week to complete, and only costs a fraction of the price of doctor's visits, pelvic floor physical therapy visits, and other medical appointments.
”There’s so much hush-hush about how everything’s supposed to work "down there." When you have questions like, “Is this normal?” or you just deal with your symptoms, I highly recommend Dr. Nikki. You will not be disappointed.”
”Dr. Nikki demystifies what could be a taboo subject. She offers what would otherwise take weeks or months and a lot of money into a simple guide. Thank you, Dr. Nikki!”
“Dr. Nikki is a gifted healer. I've gotten relief I couldn’t get from massage, acupuncture, or chiropractic help. She's helped me with my problem in a way that I wouldn’t have imagined on my own. She’s certainly worth it, especially when your body needs healing and you’re frustrated with other methods that haven't worked."
“I’ll just start by saying WOW! Dr. Nikki has a true gift and has mastered that gift. I was skeptical at first on how exactly she could cure my incontinence and other postpartum related issues, but she did! And it wasn’t just with kegel exercises, but with so much more!”
Start right now for the low price of $97!
Your body (and mind) will thank you!
Meet your teacher, Dr. Nikki
With over a decade of experience as a Doctor of Physical Therapy and a passionate Women's Health Advocate, when Dr. Nikki Cohen saw the gap in women's healthcare firsthand, she just had to do something about it.
By making essential information about your health and body, accessible online, creating safe spaces to grow and bond through your feminine power, and continuing to provide one on one patient care, Dr. Nikki has elevated women's care to a whole new level.
You deserve to be informed, respected, and empowered about your health regardless of your age, gender, race, sexual orientation, or medical history. That's why with Dr. Nikki: your health matters!
Why This Program Works
This program works because it opens you up to vital information about your health and gives you simple, step-by-step instructions on how to naturally heal after giving birth.
Who Is This Program Right For
Postpartum Essentials is for women seeking natural solutions to heal after childbirth and who want to learn how to prevent common issues like bladder leakage, prolapse and pelvic pain.
What You Can Expect
You can expect to learn about what you can do right now to set yourself up for success during your fourth trimester directly from Dr. Nikki in easy to follow video lessons on your computer, tablet, or smart phone.
Where The Lessons Are Located
Everything that comes with your Postpartum Essentials program is accessible online through your virtual student learning area, including video lessons and ready-to-print PDF downloads.
What If It Doesn't Work
If you're unhappy with the program for any reason, you're backed by our Happiness Guarantee. Simply let us know within 14 days of purchase so we can make it right for you by giving you 100% of your money back.
How Long You Have Access To The Program
You have one full year from your date of purchase to enjoy the program. You may watch, listen, and download as much as you want to during that time period. Once that year is up you can renew your access for another year.
The Truth About Kegels
There are zero kegel exercises required or recommended during the course of this program. To learn more about kegels and how they may be impacting your health, click here to download your free copy of The Truth About Kegels guidebook.
When Your Question Isn't Answered Here
Send an email to [email protected] with questions about the program and you can expect to receive a personal response back within 72 hours. We woman the desk from 8am to 4pm Pacific, Monday through Friday and we love hearing from you!