Debunking the Myth of Weight and Health: A Holistic Approach to Wellness

Dr. Nikki Cohen Debunking the Myth of Weight and Health San Diego

Debunking the Myth of Weight and Health: A Holistic Approach to Wellness


Discover the deeper energetic, psychological, and spiritual aspects of weight management, beyond diet and exercise.




In today's society, there is an immense focus on appearance, with a prevalent belief that being thin equates to being healthy. However, this oversimplified view of health and wellness often overlooks the complexities of weight and the various factors that influence it. In this blog, we'll discuss the limitations of the "thin equals healthy" mindset and introduce a more holistic 

approach to weight management, as explored by Dr. Karen Mann.


Redefining Weight and Health


The Fallacy of Thin and Healthy 


The notion that being thin automatically means being healthy is misleading, as it disregards the reality that individuals considered "overweight" can be healthier than some who are thin. Conversely, thin individuals can also be quite unhealthy. So, what does weight truly represent?


Weight Beyond Diet and Exercise 


Factors affecting weight extend beyond merely diet and exercise. Our bodies are often an expression of our inner selves, reflecting deeper aspects that may not be readily visible or acknowledged. If you've been struggling with your weight, it's possible that there's an underlying issue waiting to be seen, heard, and validated.


Introducing Dr. Karen Mann 


Dr. Karen Mann, a double Board-Certified OBGYN and Obesity Medicine expert, is passionate about exploring the deeper energetic, psychological, and spiritual causes for obesity and weight loss. She recognizes that the journey to wellness goes beyond traditional medical perspectives on weight.

Karen's Weight Loss With Mindful Nutrition Survey 


At present, Dr. Karen is amassing data from people who have battled weight issues and still haven't discovered a remedy.If you've ever faced challenges with weight or weight loss, please consider filling out her quick survey on your experiences. As part of her mission to support you, Dr. Karen may reach out to gather more information.


[Click Here For Dr. Karen's Weight Loss With Mindful Nutrition Survey!]

Link: https://docs.google.com/forms/d/e/1FAIpQLSff8MEX_69txCMmk5GsZv3U4PdPn9p6YBNn7Fyo5W_8wVnbuw/viewform




Achieving health and wellness goes beyond the number on the scale. It's an expression of your true self, encompassing every aspect of your life. Sometimes, finding fulfillment in your body and weight requires additional support, and understanding the deeper factors impacting your well-being. Embrace a more holistic approach to weight management and wellness, always remember that you deserve to experience happiness and contentment in all spheres of your life.

With love and care,


Dr. Nikki Cohen, PT, DPT

San Diego Pelvic Floor Therapist

Serving La Mesa, Little Italy, and Ocean Beach

San Diego, CA 92115

📧 [email protected]

📞 (818) 606-6717

Empowering You Through Holistic Healing 💚