Discover the Power Within, Using Your Body as a CompassDiscover the Power Within, Using Your Body as a Compass
Discover the Power Within, Using Your Body as a Compass
Your Natural Tool for Navigating Life's Decisions
Everyone has had moments of uncertainty. Think of the countless times you've felt lost, desiring some guidance. You might search externally for signs or advice, but the most trustworthy guide, astonishingly, is inside you.
Why Your Body Matters
Your body isn't just a vessel. As a professional healing therapist, I've seen firsthand how our bodies resonate with our emotions and intuitions. This internal compass can provide more clarity than one might think.
Introducing Your Innate, Unbiased Advisor
It's astonishing yet true: your body can be your most reliable guide. Throughout my journey in the realm of alternative healing methods, I've discovered the profound wisdom our bodies hold.
The Body's Quest for Balance
Inherently, our bodies aim for equilibrium. Every gut feeling or discomfort is a message, a silent whisper from deep within. It's not about avoiding challenges or seeking comfort but tuning in and recognizing when something doesn't sit right with you.
Personal Insights: Chaos Versus Lightness
Life presents a crossroads, leaving us to decide which path to tread. Let me share a personal experience to highlight the body's intuitive prowess.
A Tale of Two Sensations
In my life, like many, I've faced tough choices. During one such decision, two dominant sensations emerged. One, an overwhelming chaos, felt like a misfit—a clear sign of misalignment. Conversely, the other exuded a palpable lightness, signaling alignment.
Present Moment Awareness
Remembering that your body’s signals relate to the here and now is vital. They aren't permanent judgments but rather fleeting insights reflecting the present.
Mind Versus Body: Choosing What's Aligned
Decisions, especially pivotal ones, are taxing. Intellectual analysis has its merits, but it's often marred by overthinking. On the other hand, choices made from a place of alignment with your body's sensations are often more authentic.
The Art of Tuned-In Decisions
Engage with yourself. Reflect, sense, and observe how different situations feel within your body. Prioritize those that bring a sensation of lightness, freedom, and ease. Although it may seem counterintuitive, such choices often lead to the best outcomes.
Dr. Nikki Cohen, PT, DPT
San Diego Pelvic Floor Therapist
Serving La Mesa, Little Italy, and Ocean Beach
San Diego, CA 92115
📧 [email protected]
📞 (818) 606-6717
Empowering You Through Holistic Healing 💚