New Year, New You: Rethinking Resolutions

Setting resolutions is a tradition as we stand on the brink of a new year. But let's be honest: how often do these resolutions stick? It's not a personal fault; the issue lies in resolutions. When we resolve solely to do something - hitting the gym, drinking more water, eating healthier - we often focus on external actions rather than internal change.

The Secret to Lasting Change: Being, Not Just Doing

Here's a novel idea: instead of just doing, focus on being. Ask yourself, who do you want to be? Which qualities do you want to embody? This shift in perspective could be the key to a more fulfilling year ahead.

Common Concerns in Female Health and Wellness

A common concern I hear is the lack of self-care—many desire to be someone who values their body and spirit, too. But often, self-care is pushed to the back burner until it becomes unavoidable.

Redefining Self-Care: More Than an Afterthought

Proper self-care is regular and proactive, not a last resort. Imagine the small things that signify care: a relaxing shower by candlelight, choosing rest over late-night outings, or booking a session with a health expert. 

The Power of Regular Bodywork and Self-Care

Beneath the Surface: The Whispers of the Body

Regular sessions of bodywork, a cornerstone of holistic female health therapy, are vital. They tap into your body's needs, addressing issues beneath the surface – what I like to call 'the whispers of the body.'

Self-Care as an Empowering Act

Consistent self-care is empowering. It's a declaration of your worth and importance. By engaging in regular self-care, you're not just surviving; you're thriving.

Conclusion: Your Journey to Self-Care

Who Will You Be?

So, who do you want to be? Let your actions reflect this choice. Remember, who you are determines what you do. I am here to support your journey towards better health and self-care.

A Heartfelt Message from Dr. Nikki Cohen for the New Year

Sending you warmth and heartfelt wishes for a tranquil and healthy year ahead, brimming with opportunities for self-care. Always remember your well-being is invaluable. You truly deserve it!

Dr. Nikki Cohen, PT, DPT San Diego Pelvic Floor Therapist Serving La Mesa, Little Italy, and Ocean Beach San Diego, CA 92115 📧 [email protected] 📞 (818) 606-6717

Schedule your consultation today: Call (818) 606-6717 or email [email protected].