Tuning into Your Body's Wisdom: A Holistic Healing Therapist's Perspective

Understanding the Overwhelm of Everyday Life

Life's whirlwind moments are no stranger to you. The sensation of life throwing one challenge after another, countless decisions demanding attention, and the overwhelming uncertainty of where to turn next is all too familiar.

You're Not Alone in This Journey

Every one of us, in our human experience, has felt this at some point. Those fleeting thoughts of wanting to hide away and seek solace from the world's demands is completely natural. Yet, life doesn't pause, and finding your path forward can be tricky. So, how do you move forward with clarity and faith?

Discover the Power of Mindfulness-Based Cognitive Therapy.

Amidst life's chaos, there's a sanctuary often overlooked – your body. Free from external judgments, it continually seeks one thing only -  equilibrium. 

You can use your body to help your mind find your equilibrium in life by using the following steps to Reconnect with Your Inner Self:

1. Embrace the Present: Shut out distractions. Close your eyes and take deep breaths, grounding yourself in the now.
2. Physical Connection: Touch your chest with one hand and the lower belly with the other. Feel your life force, the steady rhythm within.
3. Seek Inner Guidance: Communicate with your body. Ask for a "yes" sensation, then a "no." Take note of each distinct feeling.
4. Inquire and Observe: With a yes-no question in mind, allow your body to guide you to the answer.

As a Holistic Healing Therapist, I use this method often. This technique can be a beacon when faced with decisions or when feeling the weight of obligations.

Mind vs. Body: The Eternal Dance

When your mind races, weighing every option and getting tangled in the pros and cons, remember that your body — your very heart — has a more evident mission: to find peace and look out for what's best for you. Even though it might feel different from day to day, your body's intuition can offer clarity when you feel like your thoughts are holding you hostage.

Dr. Nikki Cohen, PT, DPT
San Diego Pelvic Floor Therapist
Serving La Mesa, Little Italy, and Ocean Beach
San Diego, CA 92115
📧 [email protected]
📞 (818) 606-6717
Ready to embark on a holistic journey? Schedule your consultation today.