How to Retrain Your Bladder to Hold In Your Urine?
You just drank two cups of coffee, and suddenly, that urgent need to go hits. You think you’ll make it to the restroom in time, but then…uh oh. That feeling of wetness as your bladder betrays you yet again. If this sounds all too familiar, then don’t worry. You can retrain your bladder to hold in your urine with a few simple steps.
In this article, we’ll cover why peeing “just in case” is a bad habit, tips for retraining your bladder to not hold in urine, and resources to help you further on your journey. So grab a cup of tea, sit back, and let’s get started!
Peeing, "Just in Case"
Peeing “just in case” is a common habit, especially among adults. But while it may provide temporary relief, this behavior can also lead to issues in the long run. By peeing “just in case”, you’re training your bladder to empty before it gets full. You’re also likely creating pelvic floor tension, and the habit may be irritating your bladder further. This can lead to more frequent urination and bladder issues in the future.
The impacts of always peeing just in case
The impacts of always peeing can be far-reaching. By training your bladder to empty before it gets full, you’re making the problem worse. You may end up needing to pee more frequently or even feeling like you need to go even when your bladder isn’t full. This can be embarrassing, inconvenient, and disrupt your daily life. It can also lead to pelvic floor tension and other issues in the long run.
Reasons to Avoid Peeing Just in Case
If you’re guilty of peeing “just in case”, it’s time to break the habit and take control of your bladder health. Here are some reasons why:
Training your bladder to not hold in urine
By holding off until you need to pee, you’re training your bladder to better distinguish between “false alarms” and actual urges. This will help it become more efficient over time.
Likely creates pelvic floor tension
When you constantly feel like you have to pee, your pelvic floor muscles are likely tightening up. This can lead to issues in the long run.
Irritates your bladder
Constantly peeing “just in case” can irritate your bladder and make it more sensitive to certain foods or drinks. So try to avoid this habit as much as possible.
How to Retrain Your Bladder?
If you’re looking to retrain your bladder, there are some simple steps you can take:
Wait until you feel the urge to pee
To retrain your bladder, you need to wait until you feel the urge to pee. In time, you’ll be able to hold in your urine for longer periods of time.
Stop peeing just in case all the time
If you want to retrain your bladder, it’s important that you stop peeing just in case, all the time. This will help reduce irritation and help you regain control of your bladder.
Foods or drinks that could irritate your bladder
The foods or drinks you consume can also impact your bladder health. These include carbonated beverages, caffeine, artificial sweeteners, and alcohol. Limit your intake of these as much as possible if you’re trying to retrain your bladder.
Support with a bladder program
If you’re looking for additional support in your journey to retrain your bladder, try a bladder program like Bladder Essentials. This online program provides information and guidance on how to take control of your bladder health.
Conclusion
Peeing "just in case" can be a hard habit to break. But if you make an effort, many benefits come with it. Not only will you train your bladder to hold in urine for longer periods of time, but you'll also reduce pelvic floor tension and keep your body healthy.
With guidance, support, and the right lifestyle changes, you can start retraining your bladder today. And remember: it's ok to pee just in case now and then. Just try not to make a habit out of it!
So if you're ready to take control of your bladder habits and gain better control over your body, get started with the Bladder Essentials Program today.
With this program, you'll learn all the essential habits to help you retrain your bladder and live a happy, healthy life. So take the first step and begin your journey towards better bladder health!
Dr. Nikki Cohen
Pelvic Floor Therapist in San Diego,
